| It's almost become a joke. Forget the
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| | neural pathways that function properly.
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| word you wanted to use and joke 'Must be
| |
| | Nutritionists suggest including a source
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| early Alzheimer's.' Lose track of where
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| | of omega-3 fatty acids in your diet at
|
| you left your keys? "Doh! Guess I'm
| |
| | least three times a week. Tuna casserole,
|
| getting Alzheimer's." Alzheimer's Disease
| |
| | anyone?-- Get social!In a study of over
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| is no joking matter, though, and we know
| |
| | 2,500 men, those who had the least
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| it even under the casual, joking jabs at
| |
| | contact with friends and family were
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| our own memory problems. I suspect that
| |
| | nearly 3 times as likely to develop
|
| more than one of us, when those
| |
| | dementia as those who had more active
|
| occasional lapses of memory happen,
| |
| | social lives. Social activity and
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| wonder if we really ARE starting to lose
| |
| | maintaining family and social ties seem
|
| our memories to one of the most baffling
| |
| | to stimulate the brain cells and keep
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| and devastating diseases we
| |
| | them from atrophying. When's the last
|
| know.According to the Center for Disease
| |
| | time you had coffee with your sister,
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| Control statistics, 20% of adults who are
| |
| | hm?-- Exercise your brain.Recent studies
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| in nursing homes have a primary diagnosis
| |
| | strongly suggest that elderly people -
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| of Alzheimer's Disease - over 214,000
| |
| | including those with Alzheimer's Disease,
|
| people. For many of us who are
| |
| | can improve their memories with practice.
|
| approaching the far side of middle age,
| |
| | Researcher suggest that activities like
|
| that's a frightening statistic. Those
| |
| | crossword puzzles, memory games and
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| jokes have the air of gallows humor.
| |
| | challenging mental activities could help
|
| There is good news on the Alzheimer's
| |
| | the brain create new neural pathways as
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| front. Research into risk factors and
| |
| | old brain cells die off. Get out the
|
| predisposition have turned up some
| |
| | word-search books and have some mental
|
| interesting correlations between general
| |
| | fun!-- Stay physically active.In one
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| health, social well-being and Alzheimer's
| |
| | study of almost 500 adult children of
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| disease. The Alzheimer's Association has
| |
| | parents with Alzheimer's Disease,
|
| some suggestions that may help lower your
| |
| | researchers found that those who
|
| risk of developing Alzheimer's Disease,
| |
| | exercised regularly scored better on
|
| and even slow its progression among those
| |
| | memory and problem solving tasks than
|
| who have already started showing
| |
| | those who were sedentary. It may be that
|
| symptoms.-- Eat your fruits and
| |
| | exercise, which promotes healthy
|
| veggies.Mother always told you to eat all
| |
| | circulation and gets the blood flowing
|
| your veggies, and this is one more good
| |
| | through your entire body, helps nourish
|
| reason. In one study of over 1,800
| |
| | the brain by getting more nutrients to it
|
| elderly men and women, researchers found
| |
| | on a regular basis. Take a walk or take
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| that those who drank fruit or vegetable
| |
| | up swimming - or join a fitness group to
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| juice at least three times a week had a
| |
| | combine social AND physical activities in
|
| 75% less risk of developing Alzheimer's
| |
| | one.The bottom line? Doctors and
|
| than those who drank less than one glass
| |
| | researchers aren't sure what causes it,
|
| per week. Why?The answer probably lies in
| |
| | so there's no surefire way to prevent
|
| the effects of antioxidants. Fruit juices
| |
| | Alzheimer's Disease from developing. They
|
| - especially berry juices - are among the
| |
| | do know that people who share certain
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| highest sources of antioxidants around.
| |
| | traits are much less likely to develop
|
| Dark green leafy vegetables, tomatoes,
| |
| | the symptoms though. Stay fit, get
|
| berries and citrus juices are all up
| |
| | active, get out with your friends often
|
| there as excellent sources of antioxidant
| |
| | and do what you can to enjoy your life.
|
| goodness. Get out the juicer and drink
| |
| | As a prescription for preventing
|
| up!-- Eat a healthy, balanced diet - and
| |
| | Alzheimer's disease, it sounds like a
|
| don't forget your fats.A healthy diet is
| |
| | great way to live!Deb Powers is a
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| basic to a healthy brain. Whole grains,
| |
| | freelance writer with FreelanceRite. Her
|
| vegetables and fruits should be your
| |
| | credits include books and articles on
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| major source of calories, but doctors are
| |
| | various health issues, bullying, website
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| starting to take a closer look at fats
| |
| | marketing and development, business
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| again. One source of fat that appears to
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