| Do you think you can avoid Alzheimer's?
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| | vaccinations could contain mercury or
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| Many people think mental health is more
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| | other poisons.
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| important than physical health. We desire
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| | Don't forget about mercury fillings. Do
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| to keep our brains sharp and focus while
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| | you really want poisonous mercury in your
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| remaining relax, calm and comfortable
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| | head?
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| with our emotions.
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| | Here are some nutrients that may help
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| If you are living healthy by getting
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| | keep Alzheimer's at bay:
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| exercise, eating foods with proper
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| | - Grape Seed Oil
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| nutrition and drinking good quality
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| | - Folic Acid
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| water, then you already have a good start
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| | - B1, B6, B12
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| on preventing Alzheimer's.
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| | - Vitamin C
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| Other things to consider are making new
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| | - Vitamin E (better from whole food
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| friends, joining a club or organization
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| | sources)
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| or perhaps a gym. Socialization is an
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| | - Zinc
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| important step to our mental and
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| | - Lecithin
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| emotional health.
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| | - Garlic
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| You should think about these things now
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| | - Co Q10
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| not later when the damage is beginning to
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| | - Ginkgo
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| take its toll. Preventative measures are
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| | - High Quality Fish Oil
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| usually the best approach to staying
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| | - Sunlight
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| healthy. This also applies to preventing
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| | - Curcumin
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| Alzheimer's.
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| | - Silica
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| Nutrition and vitamins such as vitamin C
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| | Levels of Choline decline as we age.
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| and E may reduce your risk of Alzheimer's
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| | Choline is a nutrient the brain uses to
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| by absorbing free radicals. A study from
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| | produce acetylcholine, which helps our
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| John Hopkins shows that people taking
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| | memory. Choline is found in fish and
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| both vitamin C and E were 64% less likely
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| | eggs.
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| to develop Alzheimer's.
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| | Blueberries may be one of the most
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| You can do something to prevent
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| | important foods to combat mental decline
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| Alzheimer's by following a healthy
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| | as is fish oil with omega3 and DHA.
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| lifestyle.
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| | Lowering simple carbohydrates could
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| Find a new hobby, interest or challenge
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| | benefit you as well.
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| your brain with puzzles or learning
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| | Although there are a few nutrients that
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| something new. If you enjoy walking take
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| | specifically may help with Alzheimer's,
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| alternative routes to stimulate your
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| | we should consider that a general healthy
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| senses.
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| | lifestyle is the basics of preventing
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| Exercise is important for you overall
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| | health problems.
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| health. This can also help to prevent
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| | Get outside in the sunlight when you can.
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| mental problems. Exercising will keep you
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| | Earlier is better than later. Go for a
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| fit and help to nourish your body with
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| | walk or do some yard work. Maybe you
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| oxygen.
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| | enjoy horseshoes?
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| Green tea, berries, and nuts are
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| | Start now by exercising, eating healthy
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| excellent brain food. Eating healthy
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| | and challenging your mind with puzzles or
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| foods that are rich in protein,
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| | a new hobby. Take a night course. Learn
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| antioxidants, calcium and B vitamins will
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| | something new. You will benefit with the
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| go a long way in preventing Alzheimer's.
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| | new knowledge you have acquired and
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| You will want to eliminate aluminum and
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| | keeping your mind sharp.
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| mercury as much as possible. Be careful
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| | One final note: There have been some
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| about the pots you cook in, your
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| | reported cases of people diagnosed with
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| deodorant and drinking water. Also be
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| | Alzheimer's where in fact they merely had
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| aware that flu shots and other
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| | a B12 deficiency!
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