| Millions of people are diagnosed with Alzheimer's each | | | | It is important that you take steps to prevent head |
| year and the sad part is that it doesn't have to be | | | | injuries by wearing a helmet when skateboarding, |
| that way. Alzheimer's is a mental disease that gets | | | | bicycling, riding a motorcycle or any other similar |
| worse with time. It destroys the brain cells and | | | | activity. You need to protect your head and brain |
| makes it impossible for the person to live a happy | | | | from jarring and hard hits. You should also wear your |
| normal life. It prevents you from thinking clearly and | | | | seatbelt at all times and take measures to prevent |
| from remembering even the simplest things. | | | | accidents in your home. Other tips for Alzheimer's |
| Alzheimer's is ranked the seventh deadliest disease in | | | | prevention include limiting the amount of alcohol you |
| America because over time is gets worse and | | | | consume and if you are a smoker you need to quite. |
| becomes fatal. By following these tips for Alzheimer's | | | | Anyone suffering from depression or anxiety should |
| prevention it may be possible to prolong the onset of | | | | get help as soon as possible because this can cause |
| this disease or even prevent it completely. | | | | your body and mind to be under a lot of stress. |
| People that have a family history of Alzheimer's are | | | | Try to avoid as much stress as possible and make |
| more susceptible to the disease but it does not mean | | | | sure you have time for relaxing and doing the things |
| that you can't do anything to help reduce your odds. | | | | that you enjoy. The more you exercise and challenge |
| Where you live and the lifestyle you choose will have | | | | your mind the more you can reduce your risk of |
| a tremendous effect on your health both mentally | | | | getting this disease. Since it is not known exactly |
| and physically. Research shows that your diet and | | | | what causes Alzheimer's, then it is impossible to say |
| exercise affects you physically but did you know | | | | for sure that it can be completely eliminated for each |
| that it also affects your mental health? Even though | | | | individual but it can greatly reduce your risks. For your |
| you can't prevent brain cells from dying as you age, | | | | own health and well-being you should learn as much |
| if you exercise your brain and take part in social and | | | | as possible about this disease and what you can do |
| mental activities you can help to keep it healthier. | | | | to lower your odds of getting it when you get older. |