| Understanding what happens when an individual | | | | body to protect the brain from damage from free |
| develops Alzheimer's is still something that is being | | | | radicals. However, the amount of vitamin C may be |
| investigated. What scientists do know about | | | | depleted by factors, such as diet and genetics. |
| Alzheimer's is that it is a slow-developing disease of | | | | Scientists believe that taking 500 milligrams of vitamin |
| the brain that is characterized by dying brain cells. | | | | C and 500 milligrams of vitamin E daily protects brain |
| While the direct cause is unknown, it is theorized that | | | | cells from premature destruction, a key to |
| the death of the cells is attributed to a lack of | | | | Alzheimer's prevention.These recommended amounts |
| chemicals necessary to keep brain cells healthy.After | | | | of vitamin C and E supplementation to prevent |
| the age of 20, human brain cells (neurons) start to | | | | Alzheimer's is way beyond what is recommended for |
| die at a rate of about 9000 per day. This results in a | | | | general health. Before you consider taking these |
| natural decline of mental acuity. There are reports | | | | vitamins, you should discuss your plans with a medical |
| that some vitamins can help to restore brain cells, but | | | | doctor. Excessive amounts of vitamin C are flushed |
| these reports are highly controversial. Once brain cells | | | | out in the urine and don't usually cause serious |
| die, there really is no way to restore them. What | | | | problems, but excessive amounts of vitamin E can |
| scientists focus on is how to prevent Alzheimer's. In | | | | result in some unpleasant side effects. As with any |
| the last few years, scientists have been testing the | | | | vitamins or medication, you should store them in a |
| effects of vitamins on the brain. Those that seem to | | | | location that is out of reach from children. Vitamins C |
| provide the most benefit are vitamins C and E.In the | | | | and E can cause serious problems in children.Why not |
| world of vitamin supplementation, vitamin C and E are | | | | check out our nutrition guide at also what supplement |
| building blocks of good health. These vitamins are | | | | we personally use for our nutrition needs at Gibb is |
| antioxidants that has proven beneficial in numerous | | | | the owner of Nutrition guides, a website offering |
| health conditions, including heart disease, high blood | | | | free nutrition advice and a quality nutrition book for |
| pressure, high cholesterol, and stress. The body | | | | newsletter subscribers. |
| normally produces enough vitamin C and E in the | | | | |