| In this article the aim is to tell you about the benefits | | | | Fruit and vegetable are a superb example of alkaline |
| of carrot juice in your diet, and how this somewhat | | | | foods, and carrots, and carrot juice are one of the |
| bland vegetable can be one of the many that can | | | | best. |
| help you loose weight and at the same time fight off | | | | Now before you jump up and down saying that |
| illness and disease. | | | | carrots are rather bland or the taste is not to your |
| Some times in life the benefits of some foods are | | | | liking they can be mixed with other fruits so that |
| not apparent as we do our weekly shop, and it's so | | | | they can be something you look forwards to taking. |
| easy to spend money on vitamin supplements, and | | | | To give you an idea of calorie content if you were |
| foods especially prepared for diets when a far | | | | to take a mixture of fruit and carrot juice in a drink |
| superior alternative is staring us in the face. | | | | the calories per cup would be between 70 and 100 |
| The subject of diets can be confusing to say the | | | | calories. Simply by replacing one meal a day with a |
| least, and it doesn't matter whether you're counting | | | | delicious glass of juice and the mixture can be your |
| points, calories, or just generally just cutting back on | | | | own choice. You may love strawberries or bananas, |
| your food intake. Each person has their own view | | | | and by mixing in some carrot juice you will find that |
| which is best, and what I'm talking about here with | | | | you will begin to look forward each day to your daily |
| the benefits of carrot juice in your diet will probably | | | | juice. (I suggest you choose breakfast) |
| not suit everyone's taste. | | | | Taking things further you may want to then cut |
| My theory behind the use of carrot juice comes | | | | down own the acidic content of your diet. I'm not |
| from medical research. They have proved that it's | | | | saying that you cut it out altogether as to eat just |
| the food we eat that causes many of today's many | | | | fruit and vegetables could be boring. |
| diseases. As the body is mainly water in its content, | | | | Here's a short list of some of the acidic things we |
| and as water can either be either acidic, alkaline, or | | | | have in our normal diet, and that by cutting back on |
| neutral we have to notice that many foods tend to | | | | them will help us all loose weight. |
| be acidic in their content. This is where the medical | | | | Sugar, sugar based products like biscuits, chocolate, |
| research teams have proved time and time again | | | | cakes and pastries, meat, custard, jellies and jams. |
| that by altering our food intake to one of an alkaline | | | | As for carrots they're full of vitamin A and vitamin C |
| nature we can not only loose weight but we can also | | | | and along side of that they have Potassium which |
| recover from many horrible diseases that are present | | | | helps with muscle control and helps remove |
| in today's world. | | | | cholesterol. |