| How many of us believe that food we
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| | number of days. Certain foods are eaten
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| intake plays a major role in our mental
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| | on most days, by most people, perhaps
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| and physical health? All of us know that
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| | because they are generally considered
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| it is very important to have proper diet
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| | healthy to eat. The foods and drinks that
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| to avoid physical illness. But, how many
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| | most often cause problems are those
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| of us have realised that it also plays a
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| | containing alcohol, sugar, caffeine,
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| vital role in improving our mental
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| | chocolate, wheat (such as bread,
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| health. I would say less than 1%.Hope you
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| | biscuits, and cakes), dairy products
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| agree with me. With this in mind let us
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| | (such as cheese), certain artificial
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| move forward in understanding the
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| | additives (or E numbers) and hydrogenated
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| process.
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| | fats. Other commonly eaten foods, such as
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| Food and our mind have cause-and-effect
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| | yeast, corn, eggs, oranges, soya and
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| relationship. What is this cause and
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| | tomatoes, may also cause symptoms for
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| effect? It is nothing but Newton's third
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| | some people, sometimes.
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| law - "Every action has an equal and
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| | Influence of food on thoughts:
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| opposite reaction". It is as simple as
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| | Food is made up of nutrients, which
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| this. Whatever we intake undergoes a
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| | include protein, carbohydrates, fats,
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| chemical reaction and then is converted
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| | vitamins and minerals. Proteins and
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| to energy - positive or negative.
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| | carbohydrates play vital role. These two
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| Fluctuations in blood sugar levels and
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| | macro-nutrients are instrumental in the
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| pressure levels are associated with
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| | manufacture and transport of the
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| changes in mood and energy, and are
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| | neurotransmitters, or brain chemicals,
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| affected by what we eat. The ways we
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| | the chemical substances, made by the
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| think, feel and behave are influenced by
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| | brain and other organs, that transmit
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| what we've eaten. Also, low levels of the
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| | thought. The main neurotransmitters for
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| mineral zinc leads to eating disorders
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| | our purposes are the alertness chemicals
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| and low levels of omega-3 oils leads to
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| | (dopamine, norepineprine, and adrenaline)
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| depression. These are scientifically
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| | and the calming chemical (serotonin).
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| proved.
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| | Three of the many amino acids in protein
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| Influence of thoughts on food:
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| | contribute to making these
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| A very important fact is that, when we
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| | neurotransmitters: tyrosine,
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| cook, our thoughts play a major role. Do
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| | phenylalanine, and tryptophan. The first
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| you know how? Let me explain. For
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| | two are involved in the building of
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| example, if we are in an irritated mood
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| | dopamine, norepinephrine, and adrenaline;
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| while cooking, the taste of food will be
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| | these are the "alertness chemicals," and
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| hot even if we have put the correct
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| | cause us to be mentally energetic and
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| proportion of ingredients. Our thoughts
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| | alert. Tryptophan is the precursor to the
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| flow into the food we cook and produce an
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| | brain chemical serotonin, which is the
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| impact by reducing or increasing the
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| | "calming chemical" and makes us more
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| nutrition of the food and also affect the
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| | relaxed and calm.
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| taste of the food. There are examples
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| | A large amount of protein foods does not
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| where food even after 2 to 3 days of
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| | make things even better, but instead
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| preservation has not got spoiled due to
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| | creates the opposite: sleepiness and
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| positive thoughts during cooking. Thus,
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| | lethargy. When you eat a carbohydrate
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| food can heal our illness if cooked with
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| | food with some protein (as in a grain and
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| positive thoughts. Hence we will have to
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| | bean combination, or a chicken sandwich),
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| make sure that we don't fight with our
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| | the carbohydrate will allow for more
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| husband or children before cooking, as it
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| | tryptophan uptake by the brain, and
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| will highly influence the food we cook
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| | create a calm and focused mood.
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| and will lead to illness- both physical
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| | The most vital substance for a healthy
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| and mental.
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| | mind and body is water. Water is the best
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| A fundamental thing for you to consider
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| | medicine. Drink at least 6 to 8 glasses
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| will be: is there any one food or type of
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| | of water. Also if we follow proper diet
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| food that I eat nearly every day or in
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| | and eat at regular intervals prescribed
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| particularly large amounts? The basis of
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| | by our dietician we can control our
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| a healthy diet is about achieving a
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| | mental health, and thus our thoughts and
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| balance between wide varieties of foods,
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| | emotions.
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| where the variety is spread out over a
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