| When your body grows older, so does your
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| | insomnia, anxiety, depression, stroke,
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| brain. Difficulty remembering every day
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| | dementia, and Alzheimer's disease. By age
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| things like where you left your car keys,
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| | 50, blood flow to the brain can be
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| personal phone numbers you call
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| | reduced by 20 percent. Reduced blood flow
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| frequently, or even day-to-day choices
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| | translates to less oxygen and nutrients
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| can accelerate brain aging.A state of
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| | going to your brain.Other saboteurs in
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| depression is said to exist when the
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| | memory loss include:attention deficit
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| brain tries to face a stressful emotional
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| | hyperactivity disorder (ADHD)
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| problem, and finds it difficult to cope
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| | diabetes, thyroid disease, failure of
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| with other attention-demanding actions at
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| | the lungs, liver, or kidneys
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| the same time. The occurrence can become
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| | prescription medications
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| so all-absorbing as to incapacitate the
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| | vitamin B12 deficit
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| individual. Over time this stressful
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| | alcoholism
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| drain on brain activity can produce
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| | infections such as encephalitis and
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| different symptoms that are labeled
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| | meningitisSo how can you improve your
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| illnesses according to how a person
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| | brain functioning? Smarter lifestyle and
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| behaves.You need to be concerned when
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| | nutrient changes can affect the way you
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| memory loss or emotional stress begins to
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| | remember, think, feel, and behave.Get
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| interfere with daily functioning.
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| | moving with physical activity by
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| Forgetting where you are going after you
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| | exercising regularly. Avoid social
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| get in your automobile to travel, or
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| | isolation and get a little help from your
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| forgetting why you went to the store.
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| | friends. Learn something new, work some
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| Problems associated with social
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| | crossword or jigsaw puzzles, read
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| functioning such as fear, anxiety,
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| | something besides fiction, these and
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| persistent emotional and relationship
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| | other mental activities will stimulate
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| troubles are cause for concern as
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| | cognitive functioning.Relax often, try
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| well.Several factors can inhibit normal
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| | some meditation. Meditation relieves
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| brain functioning these include:
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| | stress and memory problems.
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