| Understanding what happens when an individual | | | | and E in the body to protect the brain from |
| develops Alzheimer's is still something that | | | | damage from free radicals. However, the |
| is being investigated. What scientists do | | | | amount of vitamin C may be depleted by |
| know about Alzheimer's is that it is a | | | | factors, such as diet and genetics. |
| slow-developing disease of the brain that is | | | | Scientists believe that taking 500 milligrams |
| characterized by dying brain cells. While the | | | | of vitamin C and 500 milligrams of vitamin E |
| direct cause is unknown, it is theorized that | | | | daily protects brain cells from premature |
| the death of the cells is attributed to a | | | | destruction, a key to Alzheimer's |
| lack of chemicals necessary to keep brain | | | | prevention.These recommended amounts of |
| cells healthy.After the age of 20, human | | | | vitamin C and E supplementation to prevent |
| brain cells (neurons) start to die at a rate | | | | Alzheimer's is way beyond what is recommended |
| of about 9000 per day. This results in a | | | | for general health. Before you consider |
| natural decline of mental acuity. There are | | | | taking these vitamins, you should discuss |
| reports that some vitamins can help to | | | | your plans with a medical doctor. Excessive |
| restore brain cells, but these reports are | | | | amounts of vitamin C are flushed out in the |
| highly controversial. Once brain cells die, | | | | urine and don't usually cause serious |
| there really is no way to restore them. What | | | | problems, but excessive amounts of vitamin E |
| scientists focus on is how to prevent | | | | can result in some unpleasant side effects. |
| Alzheimer's. In the last few years, | | | | As with any vitamins or medication, you |
| scientists have been testing the effects of | | | | should store them in a location that is out |
| vitamins on the brain. Those that seem to | | | | of reach from children. Vitamins C and E can |
| provide the most benefit are vitamins C and | | | | cause serious problems in children.Why not |
| E.In the world of vitamin supplementation, | | | | check out our nutrition guide at also what |
| vitamin C and E are building blocks of good | | | | supplement we personally use for our |
| health. These vitamins are antioxidants that | | | | nutrition needs at Gibb is the owner of |
| has proven beneficial in numerous health | | | | Nutrition guides, a website offering free |
| conditions, including heart disease, high | | | | nutrition advice and a quality nutrition book |
| blood pressure, high cholesterol, and stress. | | | | for newsletter subscribers. |
| The body normally produces enough vitamin C | | | | |