| Janet Vasquez
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| | inhibit memory.
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| To understand how memory might be
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| | 2. Get enough sleep. Dream or REM sleep
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| improved, it is a smart idea to learn
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| | gives your brain the opportunity to
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| about how memory works and fails. A small
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| | process new information and consolidate
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| structure in the brain called the
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| | learning.
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| hippocampus is the nerve center for
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| | 3. Eat for memory. Certain foods are
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| memory formation. That's where the
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| | thought to improve memory performance.
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| crucial switching from short-term to
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| | They include fish such as salmon and
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| long-term memory takes place through a
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| | tuna, eggs, beef, chicken and bananas.
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| process called "consolidation." Most
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| | 4. Exercise. Exercise can help your whole
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| memory diseases involve the steady
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| | body work more efficiently. A short
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| deterioration of consolidation, so it may
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| | exercise break every 30 to 50 minutes can
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| be easier to call on ancient memories and
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| | help push oxygen around your body and to
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| not be able to store any new ones. Can
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| | your brain.
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| anything be done to enhance your ability
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| | 5. Drink lots of water or non-caffeinated
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| to store memories? Five tips that
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| | drinks. Even a small degree of
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| generally improve memory are:
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| | dehydration can reduce alertness. Some
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|
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| | day you may use that glass of water to
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| 1. Deal with stress. Continuous stress
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| | take a pill designed to protect your
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| produces chemical by-products which
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| | memory.
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