| When the "devil depression" hits our lives become | | | | hormone secretion in the body that is required to |
| miserable. Blame it on life or the unfortunate incidents | | | | keep the body and mind healthy and happy. |
| in life that are beyond our control. But are these few | | | | Remember, there is a very close connection |
| incidents where we proved to be unlucky good | | | | between body and mind; a healthy mind can live in a |
| enough a reason to lead a life of frustration and | | | | healthy body and vice versa. So, take care of your |
| depression. The answer is NO because this life is a | | | | health, if required go to a doctor for regular check up |
| gift of God and we deserve to be happy and healthy | | | | and make sure that you are physically alright. |
| through out our life. | | | | 4.Do not sit idle, when depression hits, you may feel |
| Trust me, it is not that easy to challenge the | | | | lethargic; you will not feel like leaving the bed and |
| depression within you, but it is not tough either. You | | | | may sleep all day during your weekends. Avoid doing |
| just need to love yourself and realize that you | | | | so. Make plans, go out and meet people, go for a |
| deserve to be happy! Just follow the simple tips | | | | picnic or anything you enjoy doing, but not alone, |
| mentioned below; | | | | with a person or a group of persons you like to be |
| 1.Set small goals on daily basis. When you get up in | | | | with. But, NEVER SIT IDLE. |
| the morning, decide what you are going to do for | | | | 5.At last, find out someone trustworthy and speak |
| the day. If you are to submit a work assignment, | | | | your heart out. You will be able to vent out your |
| make it your goal for the day. Put serious efforts to | | | | inner frustration and if you feel like crying, do that. |
| accomplish that job and take it to a level of your | | | | There is no shame in crying in front of a person, |
| personal satisfaction. If there is no assignment | | | | whom you know cares for you. Crying is a way of |
| pending for the day, make it a point that you do not | | | | expressing pain that is given by God. So do cry |
| leave anything pending for the next day, you finish | | | | sometimes, you will feel better. If you are not |
| your days work within the 8 and ½ hours, of | | | | comfortable talking to someone, keep a journal or |
| course without having to stay back. This will make | | | | diary, and pour down your thought on that. Writing |
| your everyday a special day! And believe me! These | | | | down what you feel will give you relief from your |
| small efforts will boost your self confidence. Practice | | | | inner frustration and suppressed anger, may be that |
| this for a week. | | | | was a hidden reason behind your depression. Talking |
| 2.Try to remember what you enjoyed doing the | | | | heart to heart or writing down sometimes can bring |
| most, I mean a long forgotten hobby, anything you | | | | some unknown facts about your own self to light. So |
| like under the sun! Fishing? Doing the garden? | | | | do that! |
| Reading, playing guitar, listening to music? Playing foot | | | | Follow these simple ways so that you can help |
| ball? Swimming? Think of an activity you enjoy doing | | | | yourself in the mission of leading a happy life, so that |
| most and devote an hour to that. Make it a point to | | | | you do not have to buy xanax or other related |
| do that everyday, and do not let anything upset | | | | depression and anxiety medications like xanax valium. |
| your daily routine. This is the way to love yourself | | | | Life is worth living till you love yourself, trust me, |
| and this activity will relax your inner self and you will | | | | every man and woman have something special which |
| start enjoying your daily life. | | | | no other person has. You are worth being loved and |
| 3.Engage yourself in physical exercise everyday at | | | | deserve to be happy. Just open the door to |
| least for 15/20 minutes. This will increase the blood | | | | happiness and start living. |
| flow and fill you with energy and activate the | | | | |