| Yoga has proved itself as the factor to regain health | | | | exist the allopathic treatments for all of these |
| and remain juvenile. Even in the Western World there | | | | disturbances, yet they are fully accompanied by |
| is a wave of persons practicing Yoga in their daily life. | | | | several side effects. So there are alternatives - |
| There are success stories where individuals have | | | | acupressure, ayurveda and one of the best |
| sorted out their issues and manage stress through | | | | alternatives considered is "YOGA". Yoga helps in |
| yoga. Yoga in fact is an ancient technique to optimize | | | | maintaining body systems functioning properly. Any |
| the mind and body and maintaining the health | | | | malfunction could be cured if an individual practiced |
| equilibrium. Today in the USA alone there are several | | | | Yoga regularly under an expert trainer. |
| Yoga centers where numerous peoples from all | | | | The basic question - what Yoga comprises and how |
| classes and standards are practicing Yoga. | | | | to initiate it. The answer - Yoga is an ancient system |
| So now what exactly the Yoga is? To understand | | | | of treatment and not exactly the treatment but the |
| the right meaning of Yoga along with its significance | | | | method to keep your body and mind in normal / |
| we have to understand the human anatomy. | | | | optimize phase. Pantajali (considered as Yoga's Guru) |
| Biologically our body consists of several systems - | | | | in his book on Yoga has explained several ways of |
| Nervous System, Digestive System, Circulatory | | | | performing Yoga. Yoga comprises of Asanas and |
| System, Excretory System & Muscular system etc. | | | | Dhyana - Body postures and Meditation respectively. |
| Whenever we are ill or fell ill there is some mishap | | | | Body postures includes several postures of body |
| with our systems. For example if we are caught up | | | | either standing or lying down in different ways in |
| with influenza which is a disease caused by a | | | | order to make the muscles and body parts press and |
| microbe, we take antibiotic and all clear. But what | | | | relax. Meditation is of the most used and tested way |
| about chronic diseases like stress, constipation, low | | | | of treating several mental problems including stress. |
| eyesight, poor memory concentration, sleeplessness | | | | In meditation there is a concentration equilibrium |
| these are not caused by any microbe (disease | | | | maintained between body and mind and the stage |
| carrying organism). So these are not considered as | | | | comes when an individual feels himself absence not |
| diseases but some sort of maladies or malfunctioning | | | | physically but mentally. This way there is some sort |
| as: | | | | of effect of secretion of brains nerves and a person |
| • Constipation • Hypertension (High | | | | feels relax and active. |
| Blood pressure) • Hypotension (Low Blood | | | | Ultimately yoga is the best tool to fight against the |
| pressure) • Indigestion • Tension | | | | bodily deformities / malfunctions and if practiced |
| • Depression • Stress • | | | | regularly could cure even the most chronic situations. |
| Tiredness • Obesity • Eyesight | | | | The author is an aspirant writer on Yoga Ayurveda |
| weakness • Asthma • Migraine | | | | and Health. To, buy books online, best seller books |
| • Insomnia etc. | | | | on ayurveda, yoga & meditation, log on to - online |
| All these are caused due to malfunctioning of our | | | | book store, online Indian books on ayurveda, yoga |
| body systems which I have aforesaid. Though there | | | | and health treatment store. |