From Outcast To Insider: Overcoming The Stigma of Bipolar Disorder

Bipolar disorder is a complicated mental illness thatworks for one may not necessarily work for another.
often brings with it much social stigma andWhat the public should also realize is that according
discomfort. Patients with bipolar disorder face manyto the National Institutes of Mental Health, roughly
challenges when addressing society at large.one in five people suffers from some form of mental
Fortunately for patients with manic depression, thereillness or another.
are many steps you can take to overcome socialThat means as a patient, you are more part of
stigma. Roughly one in five people suffers from afamily than an outcast.
mental illness. That means you are part of a largeMost patients with bipolar disorder or some other
family of patients and friends. Bipolar Disorder andform of depression are in fact, more commonly the
Society:norm rather than the exception to the rule.
The stigma often associated with manic depressionUnderstanding this can help promote greater
and other mental disorders is very real. Many peoplecompassion and acceptance of manic depression and
with bipolar disorder or other mental illnessesarebipolar disorder.
afraid to share their condition with other people forSteps for Overcoming Fear of Bipolar Disorder:
fear of ridicule or judgment.If you or a loved one suffers from bipolar disorder or
A World Federation for Mental Health study recentlyany other mental illness, there is hope. There are
revealed that more than 71% of patients with bipolarseveral strategies you can adopt to help promote
disorder felt they could not reveal their illness toyour health and well being.
others without being judged.There are even more steps you can take to help
The stigma is so real in fact many will avoid tellingyou feel comfortable and accepted by society at
friends or family of their mental condition. Manylarge.
people with bipolar disorder face stigma andHere are some small steps patients and family
discomfort from well-meaning friends and familymembers can take to help overcome the stigma
members that don't really understand bipolar disorder.associated with mental illness.
Many patients are more than happy to share their- Always accept your condition for what it is.
"up" phases to the outside world but tend to keep- Never attempt to hide your condition for fear that
their depression to themselves.others will be un-accepting or misunderstand you.
While people may enjoy being around an upbeat- Educate friends and family. Direct them to a number
hypomanic personality, they may find a depressiveof sites that help explain bipolar disorder and other
bipolar less companionable.mental illnesses. Great reference sites include the
This makes common interactions and social eventsNational Alliance on Mental Illness.
uncomfortable at best, and undesirable at worst for- Confidently explain that one if five people suffers
many bipolar patients.from some form of mental illness or another.
It is common for patients with bipolar disorder to feel- Remember that you are more an insider than you
misunderstood. Unfortunately even many health carerealize.
providers carry with them a biased attitude toward- One out of every five of your friends,
bipolar patients. Many have a difficult time focusing onacquaintances or associates likely suffers from some
the real reason a person is in their office. Insteadform of mental illness. -Use support groups to help
they focus on the mental health issue.bolster your self confidence and promote your inner
Some patients feel cut off by their doctors orpeace and well being.
disregarded before they have an opportunity to get- Remember to always hold your head high with
at the core of their problem. Manic patients maydignity and respect. Never accept less than the
leave their doctor's office without their dignity andutmost respect when consulting with friends, family
respect.or your doctor.
Respect and Dignity For Mental Health Patients:A good friend is often a key support figure for
What is important for patients and the public at largepatients suffering from bipolar disorder.
to realize is that bipolar patients are people too,There are various online and offline support groups
people that deserve compassion, kindness andfor patients with bipolar disorder and manic
understanding.depression. Be sure you check some out to find the
Far too often even well-meaning doctors fall into thesupport you need when treating this complex and
trap of generalizing the public's health or mentalemotional disease.
condition.Remember, there is hope. Bipolar patients are more a
What is true is that all manic depressive patients aremember of a large family than anything else.
different. Not all patients are the same and what