| When we are sick or feeling unwell, it is all | | | | have a clear mental image of yourself as you |
| too easy to focus on those unpleasant | | | | wish to be; it is only essential to form a |
| feelings. Then in short order, it seems that | | | | CONCEPT of perfect health, and to relate |
| our entire world is made up of these feelings | | | | yourself to it. This Concept of Health is not |
| of sickness. | | | | a mental picture of a particular thing. It is |
| | | | an understanding of health, and carries with |
| The truth about permanent health is to sever | | | | it the idea of perfect functioning in every |
| all mental association with disease, and | | | | part and organ. You may TRY to picture |
| isntead enter into mental relations with | | | | yourself as perfect in physique - that helps |
| health. The whole idea is to receive and | | | | - and you MUST think of yourself as doing |
| welcome health rather than to reject and deny | | | | everything in the manner of a perfectly |
| disease. Denying disease accomplishes next to | | | | strong and healthy person. |
| nothing. When you focus only on health, you | | | | |
| must of necessity cease all relationship with | | | | You can picture yourself as walking down the |
| disease. | | | | street with an erect body and a vigorous |
| | | | stride. You can picture yourself as doing |
| The first step in the Science of Being Well, | | | | your day's work easily and with surplus |
| then, is to enter into complete thought | | | | vigor, never tired or weak. You can picture |
| connection with health. The best way to do | | | | in your mind how all things would be done by |
| this is to form a mental image or picture of | | | | a person full of health and power, and you |
| yourself as being well, imagining a perfectly | | | | can make yourself the central figure in the |
| strong and healthy body, and to spend | | | | picture, doing things in just that way. |
| sufficient time in contemplating this image | | | | |
| to make it your habitual thought of yourself. | | | | Never think of the ways in which weak or |
| | | | sickly people do things; always think of the |
| This is not so easy as it sounds. It requires | | | | way strong people do things. Spend your |
| that you commit time for meditation, and not | | | | leisure time in thinking about the Strong |
| all persons have their imagination well | | | | Way, until you have a good idea of it, and |
| enough developed to form a distinct mental | | | | always think of yourself in connection with |
| picture of themselves in a perfect or | | | | the Strong Way of Doing Things. |
| idealized body. It is much easier to form a | | | | |
| mental image of the things one wants to have. | | | | Think about health and the possibilities of |
| You can then choose to picture the body of | | | | health, of the work that may be done and the |
| someone you know, or an actor who has a body | | | | pleasures that may be enjoyed in a condition |
| similar to what you know you can achieve, | | | | of perfect health. Then make this concept |
| for you have seen them and know how they | | | | your guide in thinking of yourself. Refuse to |
| look. You can picture them very easily from | | | | entertain for an instant any thought of |
| memory. This exercise is made available to | | | | yourself which is not in harmony with it. |
| you for FREE on the FREE CD download of the | | | | When any idea of disease or imperfect |
| Secrets of Abundant Health, visit | | | | functioning enters your mind, cast it out |
| | | | instantly by calling up a thought which is in |
| It is not necessary or essential, however, to | | | | harmony with the Conception of Health. |