| When we are sick or feeling unwell, it is all too easy | | | | is only essential to form a CONCEPT of perfect |
| to focus on those unpleasant feelings. Then in short | | | | health, and to relate yourself to it. This Concept of |
| order, it seems that our entire world is made up of | | | | Health is not a mental picture of a particular thing. It |
| these feelings of sickness. | | | | is an understanding of health, and carries with it the |
| The truth about permanent health is to sever all | | | | idea of perfect functioning in every part and organ. |
| mental association with disease, and isntead enter | | | | You may TRY to picture yourself as perfect in |
| into mental relations with health. The whole idea is to | | | | physique - that helps - and you MUST think of |
| receive and welcome health rather than to reject and | | | | yourself as doing everything in the manner of a |
| deny disease. Denying disease accomplishes next to | | | | perfectly strong and healthy person. |
| nothing. When you focus only on health, you must of | | | | You can picture yourself as walking down the street |
| necessity cease all relationship with disease. | | | | with an erect body and a vigorous stride. You can |
| The first step in the Science of Being Well, then, is to | | | | picture yourself as doing your day's work easily and |
| enter into complete thought connection with health. | | | | with surplus vigor, never tired or weak. You can |
| The best way to do this is to form a mental image | | | | picture in your mind how all things would be done by |
| or picture of yourself as being well, imagining a | | | | a person full of health and power, and you can make |
| perfectly strong and healthy body, and to spend | | | | yourself the central figure in the picture, doing things |
| sufficient time in contemplating this image to make it | | | | in just that way. |
| your habitual thought of yourself. | | | | Never think of the ways in which weak or sickly |
| This is not so easy as it sounds. It requires that you | | | | people do things; always think of the way strong |
| commit time for meditation, and not all persons have | | | | people do things. Spend your leisure time in thinking |
| their imagination well enough developed to form a | | | | about the Strong Way, until you have a good idea of |
| distinct mental picture of themselves in a perfect or | | | | it, and always think of yourself in connection with the |
| idealized body. It is much easier to form a mental | | | | Strong Way of Doing Things. |
| image of the things one wants to have. You can | | | | Think about health and the possibilities of health, of |
| then choose to picture the body of someone you | | | | the work that may be done and the pleasures that |
| know, or an actor who has a body similar to what | | | | may be enjoyed in a condition of perfect health. |
| you know you can achieve, for you have seen them | | | | Then make this concept your guide in thinking of |
| and know how they look. You can picture them very | | | | yourself. Refuse to entertain for an instant any |
| easily from memory. This exercise is made available | | | | thought of yourself which is not in harmony with it. |
| to you for FREE on the FREE CD download of the | | | | When any idea of disease or imperfect functioning |
| Secrets of Abundant Health, visit | | | | enters your mind, cast it out instantly by calling up a |
| It is not necessary or essential, however, to have a | | | | thought which is in harmony with the Conception of |
| clear mental image of yourself as you wish to be; it | | | | Health. |