| Senior retirement living is much more enjoyable if you | | | | music while you work out. Get a small music player, |
| exercise and eat right. These are things you can do | | | | use it when you exercise...they are very popular. |
| yourself and not spend any more money. You do not | | | | To do these things yourself and cheaply do it slow |
| have to join the most expensive gym or diet plan to | | | | and start with walking. It is a great exercise, can be |
| do these two things. | | | | a social time if you do it with someone else. Senior |
| Why are gyms and expensive diet plans so | | | | retirement living is better with interaction with others. |
| popular?...some people need the motivation of others | | | | As for keeping your weight under control with |
| to improve their health. Maybe this is you... maybe | | | | diet...which is easier if you also exercise...it is mostly |
| you are a self-starter. | | | | common sense. |
| Would you ever expect the technician at the diet | | | | 1) Make your big meal lunch or breakfast. Do not eat |
| plan store to say..."Sorry you are too fat". No way | | | | anything after dark. If you do this you may be able |
| will that happen...they want you to keep coming back | | | | to eat what you want...just eat it at the right time. |
| and stay on their expensive plans. | | | | 2) Watch your serving size. Use the no bigger than |
| At the gym would the training staff say..."You are | | | | your fist rule to monitor how much you eat. |
| wasting your time here, you are beyond hope". Again | | | | 3) When you shop, stay on the outside of the |
| that will not happen...they want your money. | | | | grocery store. Think about what is in the interior of |
| Now granted there is an energy you can draw on at | | | | the grocery store...not vegetables, not dairy |
| a gym. I find it much easier to exercise if the gym is | | | | products...rather the processed foods that are not |
| full of others working out. You stay on your machine | | | | only mostly unhealthy they are expensive. |
| and try to stay up with the person 10 years older | | | | Senior retirement living is easier if you have healthy |
| than you on the next machine. | | | | habits. Everyone can walk...everyone can watch what |
| Exercise is also made easier if you listen to good | | | | he or she eats. Enjoy. |