| To maintain normal function, the brain
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| | Alzheimer's and forms of dementia.
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| must receive a certain combination of
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| | Health issues like allergies,
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| nutrients and oxygen in order to serve
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| | candidiasis, stress, thyroid problems,
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| you properly, and that includes general
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| | hypoglycemia, and diabetes affect aging
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| health down to remembering where you left
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| | and memory loss directly.
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| your keys.
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| | Alcohol, drugs, environmental toxins like
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| But the brain needs more than that to
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| | free radicals contribute to these
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| maintain your memory. It also needs
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| | conditions and can also affect memory
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| neurotransmitters and the nutrients that
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| | loss directly as well.
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| help them function and as well as
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| | The following ten questions form part of
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| protection from a variety of
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| | a common test as they cover both the
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| environmental toxins.
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| | short and the long term memory and also
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| Specifically, in order to maintain proper
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| | test for orientation as well.
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| brain health and a good memory, you must
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| | · How old are you?
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| have enough B vitamins and amino acids.
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| | · What is your date of birth?
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| Even if you take supplements, if you have
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| | · What day is it today?
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| a high amount of cholesterol and
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| | · What month are we in?
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| triglycerides in your blood, then you
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| | · What year is it?
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| lose the benefits of these nutrients.
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| | · When was the first world war?
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| These are blockers to blood flow and the
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| | · What is the name of the President /
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| blood is the only way for your nutrients
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| | Prime Minister?
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| to get to the brain. When your brain is
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| | · Where are you now?
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| deprived the blood and nutrients it
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| | · Can you please count backwards from 20
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| needs, the health of your memory suffers.
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| | to 1?
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| Have you ever been in the middle of a
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| | · Tell them an address, then ask them to
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| sentence and had the word you were about
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| | repeat it back to you after five minutes.
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| to say escape you? This could be your
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| | Although the test is deceptively easy it
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| brain giving you a hint that it needs
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| | is also very useful as it's quick, cheap,
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| more nutrients.
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| | non-evasive and helps diagnose
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| These nutrients directly support the
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| | Alzheimer's disease or dementia and gives
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| neurotransmitters that are like
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| | an indication of the areas in the
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| electrical connections in the brain,
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| | patient's memory that may be affected.
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| helping you pass impulses and information
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| | To combat memory loss, eat well and drink
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| back and forth to where they need to be.
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| | lots of water. Rest, exercise, and avoid
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| Aging, also, affects memory loss, but
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| | smoking, drugs, and excessive amounts
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| there are other conditions that may speed
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| | alcohol. Stay away from stress and if
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| up aging, which in turn, debilitates your
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| | your memory loss continues, consult a
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| memory and may include diseases such as
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| | doctor.
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