| Lucid dreaming means dreaming while you
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| | list of questions that you have about
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| know that you are dreaming. The term was
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| | dreams. Read the list often and look over
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| coined by Frederik van Eeden who used the
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| | it several times and concentrate on it
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| word "lucid" in the sense of mental
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| | before you go to bed.Can you read text in
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| clarity. With practice nearly anyone can
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| | a dream? Can you add numbers in a dream?
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| experience lucid dreams.Lucidity is not
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| | These were some questions I had on my
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| the same as dream control. It is possible
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| | list at one time. I had read in a dream
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| to be lucid and have little control over
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| | book that it was not possible to read
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| the dream. However, becoming lucid in a
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| | text or to calculate numbers in a dream,
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| dream is likely to increase your ability
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| | but I didn't believe it. I eventually
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| to deliberately influence the events
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| | found myself lucid in an office. I walked
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| within the dream. With practice you may
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| | over to a calendar on the wall and I read
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| extend the amount of control that you
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| | the text describing a New England farm
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| have over dream events. Many lucid
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| | house. I turned to another man there and
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| dreamers choose to do something permitted
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| | said, "You see? You can read text in a
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| only by the extraordinary freedom of the
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| | dream!" I turned back to the calendar to
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| dream state, such as flying.Some people
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| | read again and found that the words had
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| have objections to lucid dreams. They say
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| | completely changed. That amazed me and I
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| that it is un-natural and could be
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| | commented to the other man about it. Next
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| harmful to the psyche. In my opinion this
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| | I walked over to a desk and found a
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| is not true at all. Perhaps if all of our
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| | calculator. I added and subtracted
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| dreams were lucid and controlled there
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| | numbers and came up with correct answers.
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| may be some harm, but with our lucid
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| | Yes, you can read text and perform
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| dreams spread out among many "normal"
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| | mathematics in a dream. I proved it to
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| dreams we have plenty of time for
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| | myself beyond any doubt and with more
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| non-lucid dreaming.While we are in a
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| | confidence than I ever could have by
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| dream our mind accepts what we see and
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| | reading anything about dreams.Keep a
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| feel as reality. We often find ourselves
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| | Dream JournalKeeping a dream journal is
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| in very unusual circumstances when
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| | one of the most effective tools to
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| compared to our waking life. You could be
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| | achieving lucid dreams. Try to write down
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| living in a different house or driving a
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| | your dreams as soon after you wake up as
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| different car. The sky could be green and
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| | you can. Don't just write a narrative of
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| the river yellow. In most cases we accept
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| | what took place in the dream. Record your
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| these things as being true. Why doesn't
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| | thoughts and emotions felt. This will
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| the mind "think" 'Hey! I don't have this
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| | help you later on as you develop your
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| vehicle' or 'This isn't where I live!' or
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| | dreaming research. Be sure to note all
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| even 'Hey! I know the sky isn't supposed
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| | major elements, such as people, places,
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| to be that color!'This is what I call
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| | animals, etc.Keeping a dream journal will
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| incongruities. Things in our dreams that
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| | also help you a great deal in
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| are not "normal". We must wonder, and
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| | understanding your non-lucid dreams. As
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| many have, why our mind so readily
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| | you continue to write in your journal and
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| accepts anything we experience within our
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| | re-read your previous entries you will
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| dreams as being real. We know there are
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| | begin to see parallels with your dreams
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| no monsters. We know the proper colors
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| | and your life. Gradually you will be able
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| for things. We know our home and our
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| | to recognize what the symbols in your
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| daily life. While we are dreaming we
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| | dreams are really saying to you.Once
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| often forget these things and we believe
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| | lucid in a dream, people can often choose
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| what we see in the dream.Just knowing
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| | their actions and exert some deliberate
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| this and thinking about it can actually
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| | control over the dream content. This
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| help you on your way to a lucid dream
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| | ability has been utilized in the
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| experience. An incongruity is one of the
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| | laboratory to study lucid dreaming and
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| triggers to lucid dreaming. A trigger is
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| | dream psychophysiology. For example,
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| that which inspires or begins
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| | proof that lucid dreams occur in REM
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| lucidity.Here is an example of this from
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| | sleep was achieved by having subjects
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| one of my own lucid dreams:I was driving
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| | give a prearranged distinct signal with
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| a blue Ford Bronco down a dirt road. I
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| | deliberate eye movements to mark the
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| think it was a late 70's model. There was
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| | points in time when they realized they
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| a young boy in the passenger seat. I was
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| | were dreaming. The dreamers' reports of
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| giving him a ride because his motorcycle
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| | the eye movements they had made in the
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| had run out of gas. The bike was in the
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| | dreams corresponded exactly to their
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| back. Suddenly I realized it. I did not
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| | physical eye movements as recorded by
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| own a blue Bronco! In the dream I slammed
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| | means of electro-oculograms on a
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| on the breaks and held my hands up. "I
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| | polygraph record. Reports from
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| don't own a Ford bronco!" I said, "I am
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| | experiments conducted using eye movement
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| dreaming!" from that point on I was
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| | signaling in lucid dreams can be found in
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| lucid.A recurring dream or nightmare can
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| | the literature (Dane, 1984; Fenwick et
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| also be used as a trigger. If you have a
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| | al., 1984; Hearne, 1978; LaBerge, Nagel,
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| recurring dream make a conscious effort
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| | Dement & Zarcone, 1981; Ogilvie, Hunt,
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| to realize that you are dreaming the next
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| | Kushniruk, & Newman, 1983).What Are The
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| time you are in that situation. If the
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| | Benefits of Lucid Dreaming?The scientific
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| dream involves a certain person or place
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| | study of dreaming and REM sleepA variety
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| try to think as you go to sleep, "The
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| | of psychological and recreational
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| next time I see that house I will know
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| | applications.Lucid dreaming can be a
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| that I am dreaming". Since the dream is
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| | powerful tool for overcoming nightmaresIn
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| recurring it wont be long before you see
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| | therapy, lucid dreams appear to be
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| that house, person, etc. This may take
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| | promising for providing personal insight,
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| several attempts. Don't be discouraged if
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| | assisting with integration, and as a safe
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| it doesn't work the very first
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| | environment for experimentation with new
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| time.Another technique that works for a
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| | behaviors (LaBerge & Rheingold,
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| lot of people is asking yourself "Am I
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| | 1990).Many lay people are attracted to
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| dreaming?" and leaving notes for
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| | lucid dreaming because it offers an
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| yourself. Several times a day ask
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| | outlet for fantasy, an opportunity for
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| yourself the question aloud. Also write
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| | adventure unfettered by the laws of
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| the question on a note and put it on the
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| | physics or society, and free of risk. As
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| refrigerator. Put the same message in
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| | such, lucid dreaming is for many a source
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| other places where you will see them
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| | of creative and inspiring recreation.
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| throughout the day. Many people will find
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| | Anecdotes indicate that lucid dreams are
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| them self asking that question or seeing
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| | helpful for artistic creativity,
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| the question written on a note while they
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| | problem-solving, and practicing skills
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| are actually dreaming. This will trigger
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| | for waking life (LaBerge & Rheingold,
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| a lucid dream.My first lucid dream, that
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| | 1990).Dreams hold the most vivid mental
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| is the first one I had when I was trying
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| | images attainable by most people. Lucid
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| to achieve lucidity, was triggered by a
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| | dreaming is probably the best method for
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| flying dream.Try to go to sleep in the
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| | achieving the benefits such as enhancing
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| same place and around the same time as
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| | physical performance, learning,
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| much as possible. It is best to sleep
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| | remembering and facilitating
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| with silence as music or other sounds can
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| | healing.REFERENCESDane, J. (1984). An
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| affect your dreaming. If you do choose to
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| | empirical evaluation of two techniques
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| listen to music while you are going to
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| | for lucid dream induction. Unpublished
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| sleep choose soft and soothing music,
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| | doctoral dissertation, Georgia State
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| preferably without vocals. Use the same
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| | Univ.Fenwick, P., Schatzman, M., Worsley,
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| music each time. Before you go to sleep
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| | A., Adams, J., Stone, S., & Baker, A.
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| concentrate on a trigger. My first time I
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| | (1984). Lucid dreaming: Correspondence
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| said, "tonight I will fly", aloud several
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| | between dreamed and actual events in one
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| times and I concentrated on it. The
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| | subject during REM sleep. Biological
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| second night I had a flying dream but I
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| | Psychol, 18, 243-252.Hearne, K. M. T.
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| did not become lucid. On the fourth night
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| | (1978). Lucid dreams: An
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| I had another flying dream and at that
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| | electrophysiological and psychological
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| time I became lucid. I was then able to
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| | study. Unpublished doctoral dissertation,
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| fly to wherever I wanted to!The trigger
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| | U of Liverpool.LaBerge, S., Nagel, L.,
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| or combination of triggers that you use
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| | Dement, W., & Zarcone, V. (1981). Lucid
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| will depend upon you. If you have a
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| | dreaming verified by volitional
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| common dream theme this is a great
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| | communication during REM sleep.
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| trigger. Just concentrate on the next
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| | Perceptual & Motor Skills, 52,
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| time that you see or experience that you
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| | 727-732.Ogilvie, R., Hunt, H., Kushniruk,
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| will be dreaming. Think of it as often as
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| | A. & Newman, J. (1983). Lucid dreams and
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| you can while you are awake.Lucid
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| | the arousal continuum. Sleep Research,
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| dreamers often comment to themselves in
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| | 12, 182.LaBerge, S. & Rheingold, H.
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| dreams. You may say aloud, "This is a
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| | (1990). Exploring the world of lucid
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| dream! I know that I am dreaming."Make a
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| | dreaming. New York: Ballantine.
|
